STAY FIT MOM

After years of searching I’ve finally landed on my FAVORITE nutrition coaching program. For many years I would send my clients to registered dietitians through the university. Others found success with weight watchers. Some enjoyed Noom. Others tracked calories on MyFitnessPal. All had some levels of success but with many issues - not enough accountability with the dietitian and myfitnesspal, and too few calories and lots of guilt with Noom and Weight Watchers. One of my girls heard about Stay Fit Mom and wanted me to try it with her. I was hesitant (oh my goodness not ANOTHER PROGRAM) but then FLOORED the more I learned. Macro Tracking (and the way it is formatted) checks ALL of the boxes
- No major push for supplements (thank god they aren’t a MLM)
- A focus on being well rounded (never eliminating anything from the diet)
- An appropriate level of each macro (not too high in protein and fat)
- Tracking on other important health factors like fiber, veggies, water, and exercise
- AMAZING recipes (I am still doing a dance of joy at how many of those wonderful recipes my kids love)
- Personal coaching support/accountability/adjustments
- A helpful online community
- NOT feeling guilty about bad days

If you are interested in signing up (I’m with them for the long haul!) visit their website and use code Shana10 for $10 off of the 6-week beginning program.

HIDRATE SPARK WATER BOTTLE

I am obsessed with this water bottle. It tracks my water intake through an app on my phone, and lights up in beautiful colors when I am behind on my hydration for the day. There is a social aspect that lets me connect to other users and “compete” to see who is reaching their hydration goals for the day. This may seem cheesy but this one simple product has absolutely changed my bad habit of not drinking enough to match my training (or drinking too many of the wrong things).

THERABODY THERAGUN

I recently became a certified Theragun practitioner and am a member of their Therabody Network. Percussive massage is one of the latest breakthrough treatments for soft tissue pain. It helps accelerate the growth and repair of concentrated tissues by providing strong, rapid, short-duration pulses deep into the tissues of the body. Percussive massage also provides a gentle stretch to the muscles and connective tissues, improving responsiveness, flexibility and overall performance.

MY FITNESS PAL

I truly believe that tracking fuel and fitness is the secret to weight loss and athletic success.  I've tried many calorie and fitness trackers, and a few years ago landed on My Fitness Pal.  Not only is it incredibly user friendly, but the social sharing is KEY!  Through this app, I am able to view my clients' weekly intake and fitness with just one click.  We can also congratulate each other and keep one another motivated through the social program.
I HIGHLY recommend signing up for MyFitnessPal Premium. It enables you to do a quick barcode scan of your foods, and track detailed information such as macros and nutrients.
Click here for 10% off of an annual membership and use code 10affiliate22 at checkout!

SUPREME HEALTH AND FITNESS

I can honestly say there is no gym in the world like this one.  What makes it so wonderful?  The people.  Our little hidden gym has the top trainers and group fitness instructors in the United States.  I am also a personal fan of our playroom, which is second to none.  Grey has learned so much in there and as a mom, I have had no doubts leaving him in this wonderful staff's care since he was 3 days old.  Our gym may not be fancy, but if you want to go "where everybody knows your name" and CARES about your comfort, safety, health, and fitness... Supreme is your place.  

MADISON LOG ROLLING

Fun.  Unique.  Athletic. Historic.  There are so many reasons why I love the sport of log rolling and why I started this company with Olivia Judd.  Join us on the shores of Lake Wingra, or in the pools of Supreme Health and Fitness & Madison West YMCA.  Warning, this sport is addicting; VERY addicting.  And you may get fit.  Like REALLY in shape.  Loads of new friends and laughter?  That too.

UNDER ARMOUR

The world's hungriest athletes live by a code, a pledge to themselves and everyone else: "Protect This House. I Will."  
At Under Armour, our mission is simple: to make all athletes better through passion, design, and the relentless pursuit of innovation. Our team works to build the world’s most innovative performance products. Everything we make is designed with the athlete in mind to ensure the very best quality and performance. When you put on an Under Armour product, it’s making you better.