Shana's 30-Day Challenge


No Supplements. 

No MLM. 

No Gimmicks. 

Just hard work, tracking, and FUN!

returning  JAnuary 2019



·      Weekly Workouts and Recipes

·      Weekly Accountability Tracking

·      Private & Supportive Facebook Group

·      My Fitness Pal Observation

·      A Chance to Win Many Prizes from TRX Training, Bosu, Under Armour and Blue Apron for Achieving Fitness Tracking Goals!


I created this challenge based on my belief that the “secret" to weight loss and overall fitness is finding fitness activities you enjoy, doing these activities with a supportive and inspiring community, and tracking your food and workouts for success! 

We will interact as a group online and also add some competition to our camaraderie through a simple points system for fitness and nutrition tracking. 

During our 30 days together my goal is for you to have a regular fitness routine and a healthy diet become part of your lifestyle for the long term.  Hopefully you will make some great friends and learn a lot along the way!


Limit: 100 participants

Cost: $75

Special Discounts:

Current live personal training clients: $25

Current members of Supreme Health and Fitness: $50


Non-Supreme Health and Fitness Members Register Here:

Members of Supreme Health and Fitness and Shana's Live PT clients please register at the front desk. 

Have more questions?  Visit my FAQ page!