Shana's 30-Day healthy habits Challenge

No Supplements. 

No MLM. 

No Gimmicks. 

Just hard work, tracking, and FUN!

january 7th - february 5th 2019



  • Daily Recipes, Articles and Tips

  • Weekly Workouts 

  • Weekly Accountability Tracking

  • Private & Supportive Facebook Group

  • My Fitness Pal Observation

  • Weekly Prizes from Under Armour, and TRX Training

  • Under Armour Prize Incentive to Continue Beyond the 30 Days


I created this challenge based on my belief that the “secret" to weight loss and overall fitness is finding fitness activities you enjoy, doing these activities with a supportive and inspiring community, and tracking your food and workouts for success! 

We will interact as a group online and also add some competition to our camaraderie through a simple points system for fitness and nutrition tracking. 

During our 30 days together my goal is for you to have a regular fitness routine and a healthy diet become part of your lifestyle for the long term.  Hopefully you will make some great friends and learn a lot along the way!


Limit: 100 participants

Cost: $75

Special Discounts:

Current live personal training clients: $25

Current members of Supreme Health and Fitness: $50


Members of Supreme Health and Fitness and Shana's current PT clients please register at the front desk. 

Have more questions?  Visit my FAQ page!