FITNESS

WHEN MY MOTHER WAS DIAGNOSED WITH HUNTINGTON'S DISEASE,
MY PARENTS GAVE ME THE GIFT OF SPORTS AND FITNESS SO THAT I COULD HAVE TIME TO "JUST BE A KID".  
BECAUSE OF THAT, SPORTS AND FITNESS BECAME MY PASSION AND CAREER.

 I NOW HELP PEOPLE ALL OVER THE WORLD FIND WAYS TO MAKE FITNESS FUN.

TRX TRAINING

I've been a Master Instructor for TRX Training since 2008 and have enjoyed this wild educational ride of watching TRX expand its presence all over the world! To sign up for a TRX Qualification or Certification Course, OR to receive 15% off of any TRX Training Gear, visit the TRX Training website through my link (and if you do I earn a bit of cash too!).  

Want to experience TRX with a pro?  I teach a TRX Training class weekly at Supreme Health and Fitness and offer personal training sessions to familiarize you with the TRX Suspension and TRX Rip Trainers.  

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PERSONAL TRAINING

With a degree in Kinesiology – Exercise Science from the University of Wisconsin-Madison I’ve spent the past 20 years helping people find a love for exercise and fitness and achieve their fitness goals!

Work Experience:

·         American Council on Exercise San Diego, CA (2012 - Present): Master Instructor and blogger.

·         TRX Training San Francisco, CA (2009 - Present): Master Instructor teaching the Suspension Training Course, R4 Team Training, and the Rip Trainer Course.

·         Supreme Health and Fitness – Madison, WI (1997 - Present): Personal Trainer/Exercise Specialist/Sales Staff/Current Fitness Director

·         Madison Log Rolling (2010 - Present): Co-owner

·         Madison West and Northeast YMCA (1999 - Present): Head of Logrolling Program

·         Madison West High School (2007): Assistant Track Coach

·         Audiences Unlimited – Hollywood, CA (Nov. 2003 – June 2004): Audience coordinator for the following shows: The Wayne Brady Show, According to Jim, Hollywood Squares, and various pilots.

·         Meridian Sports Club – Beverly Hills, CA (Oct. 2003 – June 2004): Personal Trainer, Kickboxing instructor, Boot Camp Instructor

·         WOW Fitness - West Hartford, CT (Jan. 2003 – June 2003): Personal Trainer

·         Wesleyan University – Middletown, CT (Jan. 2003- June 2003): Assistant Track and Field Coach

·         Madtown Twisters Gymnastics – Madison, WI (1996-2003): Coaching staff

·         University of Wisconsin Athletic Department: Student-Athlete Mentor (2002-2003): Work with freshman athletes on note taking, study skills, and overall organization for their first year.

·         University of Wisconsin School of Education: Teaching Assistant in Adapted Fitness (2001-2003)

·         Pole Vault Training with Coach Don Hood (2001): developed both competitive and coaching skills

·         Karate America: Cardio Karate Instructor (2002-2003)

·         University of Wisconsin Sports Medicine Fitness Center: Summer Practicum (2002)

·         Beautifit Talent Agency: Fitness modeling (1998- 2002): Featured in Muscle and Fitness, Flex, Oxygen, and Women’s Physique World Magazines

 

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30 DAY CHALLENGE

BEGINS SEPTEMBER 25th, 2017.

NO SUPPLEMENTS. NO MLM. NO GIMMICKS. JUST HARD WORK, TRACKING, AND FUN!

·      Weekly Workouts and Recipes
·      Weekly Accountability Tracking
·      Private & Supportive Facebook Group
·      My Fitness Pal Observation
·      Chance at many prizes for achieving fitness     tracking goals!  

Click here to read some of my articles and workouts for the American Council on Exercise.

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