Shana's 30-Day Challenge
Just hard work, tracking, and FUN!
THANK YOU FOR REGISTERING!
You will receive an additional "registration" e-mail form from me in January to provide your specific goals and challenge details. Please add firstname.lastname@example.org to your contacts to ensure this e-mail doesn't go to your spam folder.
You're all signed up! Now what?
1. Set up a My Fitness Pal Account and familiarize yourself with the program.
2. Find me on facebook (I will add you to the private facebook group in early January)
3. Come up with your game plan. Where will you exercise? What type of exercise do you enjoy?
4. Find a buddy! This challenge is MUCH more fun to do with a friend. Invite somebody to join you!
Read up on the F.A.Q. Section for more details about the adventure we are going to have!