Shana's 30-Day Challenge

No Supplements.

No MLM.

No Gimmicks.

Just hard work, tracking, and FUN!

Please add shana@shanaverstegen.com to your contacts to ensure my e-mails don’t go to your spam folder.

You're all signed up! Now what?

1. Set up a My Fitness Pal Account and familiarize yourself with the program.

2. Find me on facebook (I will add you to the private facebook group in early January)

3. Come up with your game plan. Where will you exercise? What type of exercise do you enjoy?

4. Find a buddy! This challenge is MUCH more fun to do with a friend. Invite somebody to join you!

Read up on the F.A.Q. Section for more details about the adventure we are going to have!